Craniosacral Therapy

Service Description

What does craniosacral therapy do? Many people describe craniosacral therapy as feeling like their body is being tuned. It is sometimes compared to smoothing the wrinkles out of a fabric: a gentle way of working with the tension and stress patterns the body holds. After a treatment you may notice a greater sense of stability, inner strength and body awareness. The treatment is gentle, and people often find the experience profound. What happens during a treatment? We begin by talking through any concerns you would like to address, although some people come simply for the deep relaxation craniosacral therapy can bring. I will ask about your health and wellbeing, you are welcome to ask questions, and I will explain the process before we begin. You rest on a treatment couch, fully clothed. I place my hands on your body very gently, as if listening for subtle rhythms, tensions and movements within the tissues. This can tell me which parts of your body are asking for attention. I then apply light touch, typically to your head and spine and sometimes your shoulders, chest or abdomen, giving your body time to respond. Sometimes my hands stay near a part of your body without touching it. As your body responds, I adapt my technique. Although there is no physical manipulation, you may feel as though your body is being moved, stretched or released. You might notice warmth or coolness, gentle pressure or other sensations, often with a sense of settling. Sometimes we explore movement, using a gentle technique called tissue unwinding. All parts of the body are related, so an issue in one area often calls for attention elsewhere. Craniosacral therapy is a whole-person approach. I work in a way that is informed by an understanding of stress and trauma, and you stay in control throughout. If you feel uncomfortable at any point, please tell me straight away. Your comfort and relaxation come first, and you never have to undergo anything you don’t like. Who can have craniosacral therapy? It is gentle, so it is suitable for people of any age. If you have a specific health concern, I will talk it through with you before we begin. People come for: ▪️ deep relaxation ▪️ a general sense of being “out of sorts” ▪️ a greater sense of body awareness ▪️ support during a demanding or stressful period ▪️ support alongside other care while recovering from surgery or injury ▪️ wellbeing during and after pregnancy